Liz is the face behind the successful Homegrown Education- which offers real food curriculum for children, hand crafted kitchen goods and the latest REAL FOOD FRAMEWORK! Liz has personally grown through her exercise journey and completing a 75 Hard spurred on further conversations with her three daughters about the important of exercise rhythms.
Kelsee and Liz collaborate together on age appropriate exercise routines, what to look for in youth coaches, strength training protocols for all ages and when/should kids can get serious about formalized sports.
